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Tuesday, 28 February 2012
tips for College Students
1. Answer the question, “Why am I going to college?”
2. Imagine your ideal college experience.
3. Take at least one extra class each semester.
4. Set clear goals for each class.
5. Get an early start to each day
Sunday, 19 February 2012
5 ways to motivate yourself
‘How do I get motivated to study?’ is one question I am constantly asked by students.
Having just completed my honours thesis (which turned out to be the hardest, most stressful and rewarding project I have ever done) I am happy to say that there are many ways to motivate yourself, but it may involve some pain, frustration and overcoming mental barriers to begin with (at least this was the case for me!).
Unfortunately, there are no quick and easy solutions to have you feeling totally inspired and energised about studying a subject or completing a project that may not be all that inspiring/interesting at times.
Here are some of the things you can do to motivate yourself to get on with the work and study that needs doing.
1. Make every thought serve you and move you forward .
During the initial phase of my honours project I spent a lot of time in my head but it wasn’t time well spent. I would worry constantly about whether I’d be able to pull this project off, whether I’d get the response rate I needed, how I’d start writing it, etc.
In hindsight, this was a complete waste of time. It was only towards the end of my project that I started to be more effective with my thinking. I heard Dr Sharon Melnick state that we have 60,000 conscious thoughts a day. Now for those of you who just thought ‘What’s a conscious thought?’ that’s exactly what a conscious thought is, you just had one! Dr Sharon Melnick states that each of these thoughts are going to either be bringing you closer towards achieving your goals or further away from your goals.
After hearing this I decided to carefully watch what I was telling myself. I replaced thoughts such as ‘I can’t do this’ and ‘My writing sucks’ with ‘I’m making progress’ and ‘I’m doing the best I can and my writing will evolve and get better. This is a work in progress!’.
2. Visualise yourself taking action
Studies have found that visualisation makes a difference to professional athletes’ performance, so why don’t we as students practice doing it as well?
Practice visualising yourself taking the actions that need to be taken (e.g. see yourself typing up your work on your laptop, organising your files and being able to access articles/materials with ease).
This simple strategy helps you to stay focus on what needs to be done. As Jesse Jackson said
“If my mind can conceive it, and my heart can believe it, I know I can achieve it”.
3. Small actions add up
My mum recently said to me ‘Jane, every action is a cause which has an effect! If you put in the action, you’ll get the results!’. What great advice mum!
Often we can get bogged down and feel overwhelmed/stressed by the enormity of the things we need to do (e.g. writing an 11,000 word thesis). I had to regularly remind myself that even if I wrote only one sentence each day, eventually all those sentences were going to add up to my 11,000 word limit.
But I was really committed to finishing my thesis on time and doing a good job, so in February I set myself a goal to write 500 words a day. This meant that if I stuck to my goal then my draft thesis would be written in 22 days. I said to myself ‘It doesn’t matter how bad the writing is, just type up 500 words’. This was a very empowering activity as it forced me to be in action.
I read somewhere recently that worry disappears in the face of action. So next time you start worrying about an assignment or exams, force yourself to do something, however small it might be.
4. Get some comrades and spend time with them
There’s something really comforting and energising about spending time with others who are going through or have gone through the same painful experience as you.
I found that it made a huge difference to be able to talk to other students who were doing their honours projects or had completed an honours project in previous years. A lot of these people gave me motivating pieces of advice such as ‘You’re going to feel so good once you finish this project! We know it’s tough but just stick at it!’ as well as practical advice/tips (e.g. “Make sure you don’t leave your referencing until the last minute!”)
I was told by one of my lecturers about this idea of getting together with other honours students and having regular writing sessions each week (where you would all sit around at a table and write for an hour or so). Whilst I never did this for my honours project, I have done this in previous years with friends when preparing for really difficult exams. Getting together with others can turn boring, stressful tasks into a fun, playful ones.
5. Remind yourself that this won’t go on forever
I see a lot of students that are really overwhelmed and want to throw in the towel at this point in the year in regards to their studies. If you’re a student, remind yourself that this won’t go on forever, that everything changes and all you need to do is just keep taking action.
10 Secrets to Success
What is it that makes people successful and I mean really successful compared to you or me? Are they smarter or do they work harder? Are they risk takers or have powerful and influential friends?
The financial newspaper Investors Business Daily (IBD) asked these same questions a few years ago and started a multi-year search for the answer. They studied industry leaders, investors and entrepreneurs to understand the traits they all had in common that contributed to their success. Reproduced here is their list of 10 Secrets to Success along with my commentary on each no-so-secret, ‘secret’.
I decided to reproduce the list here and comment on each of the traits in hopes of motivating you and myself in the process. It’s time for me to take my own advice and start on the path to my dreams. I hope to motivate you, by using myself as an example.
I originally came across this list when I was staring at some papers on a refrigerator owned by someone who was very successful – both personally and financially. My family and I had just spent the night as a guest in a great house in the suburbs of Boston. We were living life large as we played pool in the rec room, drank wine from the wine cellar, and enjoyed a dip in the hot tub. The problem was, neither of the couples in the house owned the property or the life we were pretending to have. You see, my friends were house sitting for the original owner and they had invited us to stay for the weekend.
It wasn’t until the morning after our little ‘party’ that I noticed something taped to the refrigerator – something that impacts me each time I read it. It was the IBD 10 Secrets to Success. Once my head cleared, I quickly copied them down and read them over and over again. After our vacation I made copies and posted them in my home office and inside a journal I decided to keep.
The problem was, after a couple of months I forgot about the secrets and they fell by the wayside. And so did my actions towards my goals. At the time the articles 7 Ways to Grow the Action Habit or How To Motivate Yourself – Self Motivation didn’t exist and I lost my motivation. Well, I re-discovered the list and want to share it with you now. I hope you take these not-so-secret, secrets to heart and realize your dreams – whatever they may be.
1. How You Think is Everything.
Always be positive. Think Success, not Failure. Beware of a negative environment.
This trait has to be one of the most important in the entire list. Your belief that you can accomplish your goals has to be unwavering. The moment you say to yourself “I can’t…”, then you won’t. I was always given the advice “never say I can’t” and I’d like to strike those words from the dictionary.
I’ve found that from time-to-time my attitude waivers. A mentor of mine once said “it’s ok to visit pity city, but you can’t stay and there comes a time when you need to leave”. Positive things happen to positive people.
2. Decide upon Your True Dreams and Goals: Write down your specific goals and develop a plan to reach them.
Write down my dreams and goals? Develop a plan to reach them? You mean like a project plan? Yes, that’s exactly what this means. You may have heard the old adage: A New Years resolution that isn’t written down is just a dream, and dreams are not goals.
Goals are those concrete, measurable stepping stones of achievement that track your progress towards your dreams. My goal is to start a second career as a freelance writer – what are your goals?
3. Take Action. Goals are nothing without action.
Be like Nike and “Just do it”. I took action by reaching out and started writing. Every day I try to take some action towards my goals. It may be small, but it’s still an action. Have you taken action towards your goals?
4. Never Stop Learning: Go back to school or read books. Get training & acquire skills.
Becoming a life long learner would benefit us all and is something we should instill in our kids. It’s funny that once you’re out of school you realize how enjoyable learning can be. What have you learned today?
5. Be Persistent and Work Hard: Success is a marathon, not a sprint. Never give up.
I think every story of success I read entails long hard hours of work. There is no getting around this and there is no free lunch. But, if you’re working towards something that you’re passionate about, something you love – then is it really work?
6. Learn to Analyze Details: Get all the facts, all the input. Learn from your mistakes.
I think you have to strike a balance between getting all the facts and making a decision with incomplete data – both are traits of successful people. Spend time gathering details, but don’t catch ‘analysis paralysis’.
7. Focus Your Time And Money: Don’t let other people or things distract you.
Remain laser focused on your goals and surround yourself with positive people that believe in you. Don’t be distracted by the naysayer’s or tasks that are not helping you achieve your goals.
8. Don’t Be Afraid To Innovate: Be different. Following the herd is a sure way to mediocrity.
Follow through on that break-out idea you have. Ask yourself “What would I do if I wasn’t afraid?”
9. Deal And Communicate With People Effectively: No person is an island. Learn to understand and motivate others.
Successful people develop and nurture a network and they only do that by treating people openly, fairly and many times firmly. There is nothing wrong about being firm – just don’t cross the a-hole line. How do you deal with people?
10. Be Honest And Dependable: Take responsibility, otherwise numbers 1 – 9 won’t matter.
mOtivating student
~ With so many attractive alternatives competing for students' attention, motivating them to focus and perform is increasingly difficult. This article provides a few ideas for increasing stuident desire to work hard at the learning tasks they need.
1. Explain.
~ Some recent research shows that many students do poorly on assignments or in participation because they do not understand what to do or why they should do it. Teachers should spend more time explaining why we teach what we do, and why the topic or approach or activity is important and interesting and worthwhile. In the process, some of the teacher's enthusiasm will be transmitted to the students, who will be more likely to become interested. Similarly, teachers should spend more time explaining exactly what is expected on assignments or activities. Students who are uncertain about what to do will seldom perform well. To the question, "When will we ever use this?" there are several answers. (1) You never know when knowledge and skills will be useful. (2) Whether or not you ever use this specific knowledge is less important than the fact that you are learning how to learn, learning the discipline of focusing on a task, learning how to work on a task that might not be interesting to you--and perhaps you are learning how to make such tasks interesting. There is an exercise in basic training where recruits step back and forth into old tires rapidly. No one ever asks, "When will we ever need to know how to step through tires?" because they know they are building agility. The same is true for many subjectss. A student might never use calculus later in life, but the mental training--problem solving, thinking, precision those sharpened skills will be.
2.Reward
~ Students who do not yet have powerful intrinsic motivation to learn can be helped by extrinsic motivators in the form of rewards. Rather than criticizing unwanted behavior or answers, reward correct behavior and answers. Remember that adults and children alike continue or repeat behavior that is rewarded. The rewards can (and should) be small and configured to the level of the students. Small children can be given a balloon, a piece of gum, or a set of crayons. Even at the college level, many professors at various colleges have given books, lunches, certificates, exemptions from final exams, verbal praise, and so on for good performance. Even something as apparently "childish" as a "Good Job!" stamp or sticker can encourage students to perform at higher levels. And the important point is that extrinsic motivators can, over a brief period of time, produce intrinsic motivation. Everyone likes the feeling of accomplishment and recognition; rewards for good work produce those good feelings.
3. Care
~ Students respond with interest and motivation to teachers who appear to be human and caring. Teachers can help produce these feelings by sharing parts of themselves with students, especially little stories of problems and mistakes they made, either as children or even recently. Such personalizing of the student/teacher relationship helps students see teachers as approachable human beings and not as aloof authority figures. Young people are also quite insecure, and they secretly welcome the admission by adults that insecurity and error are common to everyone. Students will attend to an adult who appears to be a "real person," who had problems as a youth (or more recently) and survived them.
4. Have students participate
~One of the major keys to motivation is the active involvement of students in their own learning. Standing in front of them and lecturing to them (at them?) is thus a relatively poor method of teaching. It is better to get students involved in activities, group problem solving exercises, helping to decide what to do and the best way to do it, helping the teacher, working with each other, or in some other way getting physically involved in the lesson. A lesson about nature, for example, would be more effective walking outdoors than looking at pictures.
Students love to be needed (just like adults!). By choosing several students to help the teacher (take roll, grade objective exams, research bibliographies or biographies of important persons, chair discussion groups, rearrange chairs, change the overhead transparencies, hold up pictures, pass out papers or exams) students' self esteem is boosted and consequently their motivation is increased. Older students will also see themselves as necessary, integral, and contributing parts of the learning process through participation like this. Use every opportunity to have students help you. Assign them homework that involves helping you ("I need some magazine illustrations of the emphasis on materialism for next week
5. Teach Inductively
~ It has been said that presenting conclusions first and then providing examples robs students of the joy of discovery. Why not present some examples first and ask students to make sense of them, to generalize about them, to draw the conclusions themselves? By beginning with the examples, evidence, stories, and so forth and arriving at conclusions later, you can maintain interest and increase motivation, as well as teach the skills of analysis and synthesis. Remember that the parable method of making a point has some significant historical precedent. (And speaking of examples, research has shown that providing more worked examples and fewer problems to solve increases learning. A g reat book to get is Ruth Clark's Evidence Based Training Methods.
6. Satisfy students' needs.
~ Attending to need satisfaction is a primary method of keeping students interested and happy. Students' basic needs have been identified as survival, love, power, fun, and freedom. Attending to the need for power could be as simple as allowing students to choose from among two or three things to do--two or three paper topics, two or three activities, choosing between writing an extra paper and taking the final exam, etc. Many students have a need to have fun in active ways--in other words, they need to be noisy and excited. Rather than always avoiding or suppressing these needs, design an educational activity that fulfills them.
Students will be much more committed to a learning activity that has value for them, that they can see as meeting their needs, either long term or short term. They will, in fact, put up with substantial immediate unpleasantness and do an amazing amount of hard work if they are convinced that what they are learning ultimately meets their needs.
7. Make learning visual.
~ Even before young people were reared in a video environment, it was recognized that memory is often connected to visual images. In the middle ages people who memorized the Bible or Homer would sometimes walk around inside a cathedral and mentally attach certain passages to objects inside, so that remembering the image of a column or statue would provide the needed stimulus to remember the next hundred lines of text. Similarly, we can provide better learning by attaching images to the ideas we want to convey. Use drawings, diagrams, pictures, charts, graphs, bulleted lists, even three-dimensional objects you can bring to class to help students anchor the idea to an image. Another book by Ruth Clark that I recommend is Graphics for Learning. I'm a fan of Clark because her material is based on research studies (in cognitive psychology, learning, and so forth). Great stuff.
It is very helpful to begin a class session or a series of classes with a conceptual diagram of the relationship of all the components in the class so that at a glance students can apprehend a context for all the learning they will be doing. This will enable them to develop a mental framework or filing system that will help them to learn better and remember more.
8. Use positive emotions to enhance learning and motivation.
~ Strong and lasting memory is connected with the emotional state and experience of the learner. That is, people remember better when the learning is accompanied by strong emotions. If you can make something fun, exciting, happy, loving, or perhaps even a bit frightening, students will learn more readily and the learning will last much longer. Emotions can be created by classroom attitudes, by doing something unexpected or outrageous, by praise, and by many other means.
The day you come to class with a bowl on your head and speak as an alien observer about humans will be a day and a lesson your students will remember. Don't be afraid to embarrass yourself to make a memorable point.
9. Remember that energy sells.
~ Think about these problems for a minute: Why would so many students rather see Rambo, Robocop, Friday the 13th, or another movie like that than one on the life of Christ? Why is rock music more popular with youth than classical music or Christian elevator music? Why is evil often seen as more interesting than good? The answer is connected with the way good and evil are portrayed. Unfortunately, evil usually has high energy on its side while good is seen as passive and boring. We've been trapped by the idea that "bad people do; good people don't." Good is passive, resistant, reactionary, while evil is proactive, energetic, creative.
In a typical cartoon where Sylvester the cat is trying to catch and eat Tweety bird, the cat is highly creative, inventing several ways to get at Tweety. Meanwhile, the guard dog is passive and waits until the cat comes within range before spoiling his plans by beating him up. Here is the unfortunate problem: in the theological scheme of things, the cat is the devil and the dog is God. The cat is admired because of his creative energy; the dog is just a boring policeman. This problem is not new--in the seventeenth century, Milton's Paradise Lost was criticized because Satan was a more interesting character than God, because Satan was the one with the energy.
The lesson here is that we must begin to associate our heroes and our truths with energy. Don't portray Jesus as a wimpy good guy--the "gentle Jesus, meek and mild"; show him as dynamic, exciting, and energetic. Present his turning over the money changers' tables, his power and energy in multiplying the loaves and fishes, and so on. Likewise, make a point to show that evil is often lazy, uncreative, predatory, tired, recycling the same old boring temptations, etc. etc.
Why does heaven sound boring to a lot of kids, while they think that all the really interesting people will be in hell?
Being energetic in your teaching is a motivating factor in itself; adding energy to the ideas you want to convey will further enhance learning and commitment to the ideas.
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